Gym Rats

It’s that time of season again… BATHING SUIT SEASON. The three words that some of us dread more than others. So what are our options?  Nasty diets that leave us hungry and irritable, gym workouts that make us look around at the other people that we want to look like only to feel disappointment because we are not seeing our own results, or avoid any situation that evolves a bathing suit while we sit at home running up our electricity bill. It’s time for a change!!

A change is what you are going to get with Gym Rats. Gym Rats is a made up of four trainers that teach you new, fun, and results driven exercises that help you achieve your fitness goal.  Unlike all the other gyms that seem to not care about their clients, Gym Rats thrive to make you feel like family and help you to “Get fit and don’t quit!”. Each class size is about 30-35 people and about 45 minutes to an hour long. Two classes are running simultaneously with different workouts so you have the option of choosing which session you would like to do.

Andy and Jason, the lead trainers, would like you to feel as though you see a difference in their workout routines. To accomplish this your first time is free! After you’re done and totally in love with the workout (as I know you will be) they have different memberships available. Now I know what you’re thinking… “Oh No! Memberships! All that paper work and contracts!!” WRONG! I told you Gym Rats are different. All you have to do is sign a waver and choose from one of the sessions below:

o        For individual sessions= $8

o        Weekend sessions (8 classes)= $48

Each session is a different routine that is all week. There are nine routines total that are new, exciting, original, and fun. Some routines to choose from are kettle ball, full body blast, shred, abs, g.a.l, f.i.e.r.c.e, annihilate, and kickboxing. Gym Rats gives you a month to complete the program and see results. After your month they have a check up that is a body fat analysis. At this time you have the option of asking for a personalized meal plan or personal training.  

So what are you waiting for? Bathing suit season is here and before you know it so will your New Years resolutions to be lean and tone. Get a jump on it and contact Gym Rats for your training session TODAY!!!   Everyone is invited men and woman!!

Email: gymrats@rocketmail.com

Face book: http://www.facebook.com/gym.rats.18